Empowering Change With Hark psychotherapies.co.uk
CBT, an evidence-based, structured approach focusing on the connection between thoughts, emotions and behaviours.
Welcome to HARK Psychotherapies
Compassionate, Evidence-Based Psychological Therapy
Hello, I’m Karen, founder of HARK Psychotherapies. I hold a BSc (Hons) in Psychology and a Postgraduate Diploma in Cognitive Behavioural Therapy.
I have over five years experience working in NHS Psychological Therapies, forensic, and rehabilitation settings, supporting individuals with a wide range of mental health difficulties.
I provide a safe, supportive space to help you navigate life’s challenges, feel heard, and create meaningful change.
My Approach
My approach is warm, collaborative, and evidence-based. Together we will develop a shared understanding of your difficulties and build practical tools to support long-term wellbeing.
My aim is to help you become your own therapist—developing confidence, resilience and self-awareness.
HARK (to listen with care and attention). I offer compassionate, collaborative therapy tailored to your individual needs. Whether you feel overwhelmed, stuck, or are facing a difficult time, I am here to support you at your own pace.
I offer, Cognitive Behavioural Therapy (CBT) with an Integrative Approach
Areas of support include:
· Anxiety & Panic
· Depression & Low Mood
· Trauma & PTSD
· OCD & Phobias
· Addictions
· Stress & Burnout
· Neurodiversity (Autism & ADHD)
· Chronic Pain & Health Conditions
CBT Process
1. Assessment & Engagement
2. Formulation
3. Active Intervention
4. Relapse Prevention
5. Ending & Review
Integrated Approaches
· ERP
· Trauma-Focused CBT
· DBT
· ACT
· CFT
· MBCT
· Motivational Interviewing
· EMDR (coming soon)
Specialisms
Anxiety Disorders
Generalised anxiety, panic, OCD, phobias
Depression
Low mood, depression, bipolar
Trauma
PTSD, abuse, grief
Addictions
Substance use, compulsive behaviours
Additional Areas
Stress, self-esteem, relationships, chronic illness, menopause
Take the First Step I offer a free 15-minute consultation to answer your questions and see if we’re the right fit Get in Touch
